What should I pack for a wellness retreat?

Essential items for a wellness retreat include comfortable activewear, a yoga mat (if not provided), reusable water bottle, journal, any personal supplements or medications, minimal technology and weather-appropriate clothing. Check your specific retreat's packing list for any additional requirements.

Should I bring my phone to a wellness retreat?

Many wellness retreats encourage limited or no phone use to support the healing environment. Some require phones to be switched off during sessions. It is best to check the retreat's tech policy in advance and set an out-of-office response before you arrive.

What do I need to organise before going on a retreat?

Before attending a retreat, organise travel insurance, transportation to the venue, dietary preferences communicated to the host, any required medical clearances, out-of-office notifications and someone to manage urgent matters while you are away.

Do I need travel insurance for a wellness retreat?

Yes. Travel insurance is strongly recommended for any retreat, especially international ones. Ensure your policy covers cancellation, medical emergencies, and any activities offered at the retreat (e.g. surfing, hiking or yoga).