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Perhaps one of the ultimate outdoor activities for body and mind, mastering the art of surfing may be a long term game but it’s one that brings copious health benefits. Whilst the physical challenge of surfing and it’s consequent gains (cardiovascular benefits, improved strength and flexibility) are well known, the mental benefits of the sport are increasingly being advocated. The deep focus and attention required in the water calms the mind and makes surfing the perfect form of meditation for those who struggle to sit still. Pair that with the revitalizing feeling of a day in the ocean and a weekend in the surf is bound to help relax and refresh you.
We’ve rounded up some sensational surf retreats in NSW, so if you fancy a new form of meditation, a hit of endorphins when you catch the perfect wave and a killer workout then these are for you….
Surf & Meditation
The Art of Longevity Surf Retreat
The Art of Longevity and Surf retreat is a journey through breath, flow and surf. Join the team for a combination of movement flow, meditation and surf coaching in beautiful Crescent Head, on the NSW North Coast. This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience.
During 3 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. The expert team – made up of former professional surfer, Thomas Carroll, former Sport Coach for Surfing Australia, Matt Grainger and Holistica movement founder, Rodrigo Perez, – will provide you with health, wellbeing and longevity tips whilst sharing great stories of surfing, travelling, coaching.
Surf & Yoga
7 days Surf and Yoga Retreat
Experience life in a tropical paradise where you can relax and forget about the busy life in the city. Live at the rhythm of the sun and enjoy the scenery and amazing sunsets. You will surely get the best time ever while improving your surfing and yoga skills. Just a few steps away from the beach, this is a relaxing retreat that will help you reconnect with yourself and the ocean.
Surf & Women
Surf Getaways Noosa
Surf Getaways offers women-only luxury surf experiences in beautiful Noosa. Small group tours provide expert female coaching for all skill levels—beginners learn paddling, pop-ups, and water confidence while intermediates receive advanced technique tips. Experienced guides coordinate everything, allowing participants to relax while enjoying Noosa’s world-class shopping, beach culture, and famous headland location.
Keep an eye on our Surf retreat category for new ocean based retreats across Australia….
The Good Index is Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what’s important to you and experience the benefits of retreats first hand.