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We often have misalignment and exertion issues with the body, accident-driven injuries, stress-induced diseases, and habits holding us back from living a free and joyous life. What is the solution to all our troubles? Yoga therapy may be just what you need…
What is Yoga Therapy?
Unlike a regular Yoga class, Yoga therapy sessions usually get conducted in a private environment, although sometimes couples or families may go together. The therapy includes a fully customised yoga practice designed according to the needs of an individual. The whole body gets assessed from movement and breath to flexibility and functionality. The therapy also includes health and lifestyle consultation.
The benefits of practising yoga
- The focus on proper breathing techniques facilitates the movement of more energy into the body by full usage of the body’s respiratory structures
Sustained practice of the key yogic postures builds strength, flexibility and balance, alleviating common issues such as chronic lower back pain and arthritis as well as improving heart health
- The practice provides meditation through movement, perfect for those that require a moment of peace but struggle to sit still. The time out of the busy working day aids mental and phsyical rejuvenation through deep physical rest.
- It reduces stress, in turn aiding sleep and driving elevated moods and more energy
Where to go for yoga therapy?
To really get under the skin of your yoga practice, a great starting point is visiting a yoga retreat. These are specialized locations situated in serene environments which exclusively focus on providing individuals the rest and rejuvenation they deserve. Attending a day, weekend or week long yoga retreat will allow the time for the expert teachers and therapists to fully understand your body and mind, ensuring that you leave the retreat feeling the full benefits of your practice.
There are a plethora of stunning yoga retreats in Australia serving this purpose, it’s simply about finding the best one to suit your needs. Here are three of the NSW’s finest as a starter for ten…
Curvylicious Body Peace Yoga Retreat
Women living in Bigger bodies and don’t feel they belong in the usual Yoga space. Middle aged women that are exhausted and tired of the barrage of body image standards constantly pushed on us.
A retreat for YOU to lap up the magic and spirit of the stunning Mana Retreat Centre in New Zealand and Body Peace Yoga.
Soak up the beauty and peace at Mana – hang – chat – connect with other fabulous human beings AND let me guide you towards finding joyful movement, peace and pure relaxation in your body and mind, through luscious, relaxing, accessible Yoga!
It is an eco-yoga community and retreat centre located in the hinterland between Byron Bay and the gold coast in the Northern Rivers of NSW. A wide range of daily classes and activities for all the guests are scheduled at this beautiful place. Curled up in the foothills of Wollumbin National Park in the heart of Northern rivers, this 1000 acre property has orchards, syntropic vegetable gardens, horses, and swimming holes in abundance to give guests an experience to remember.
Yoga, Wine & Foodie Retreat
Those who love the idea of starting the day with a gentle yoga, meditation and breathwork practice and ending it with great food, wine, laughter and friendship.
Escape to the picturesque Barossa Valley just one hour from Adelaide, for five fun filled days of yoga, wine, laughter and sumptuous local cuisine. This is a Yoga, Food, Wine & Wellness Retreat like no other! We’ve curated the pinnacle experiences of this internationally-acclaimed wine region for you. Sit back and enjoy the ride, as you take in the stone cottages and rolling vineyards in our private air-conditioned shuttle along the way.
The Good Index is Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what’s important to you and experience the benefits of retreats first hand.