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GOOD FOR: Those looking to increase their longevity through a combination of movement flow, meditation and surf
The Art of Longevity and Surf retreat is a journey through breath, flow and surf. Join the team for a combination of movement flow, meditation and surf coaching in beautiful Crescent Head, on the NSW North Coast. This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience.
During 3 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. The expert team – made up of former professional surfer, Thomas Carroll, former Sport Coach for Surfing Australia, Matt Grainger and Holistica movement founder, Rodrigo Perez, – will provide you with health, wellbeing and longevity tips whilst sharing great stories of surfing, travelling, coaching. After the retreat, you will definitely feel the benefit of the daily meditation practices, breathe work, body movement and surfing coach.
