>GOOD FOR: Those looking to learn mindfulness techniques in a small group setting by the sea
Awaken Meditation Retreats focus on quality small group retreats in powerful places of Australia, in this case, a Yoga, Meditation and Mindfulness retreat in Byron Bay. Each individual is unique and so are the Awaken Meditation retreats. They are specifically catered to benefit the growth and self-development of each person and empower everyone with techniques that will last a lifetime.
Awaken’s ethos is that they ‘do not aim to change your life but change how you experience it’ with a guarantee that you will leave the retreats with a calmer mind and more control over your thoughts. Harpers Bazaar described Awaken as “the perfect retreat for fast thinkers who need to chill out- but can’t sit still long enough to do it.”
The retreats focus on meditation and mindfulness to improve one’s life, specifically focusing on teaching people different meditation and mindfulness techniques to help quieten the mind, reduce stress and enjoy more peace. The retreat practices sitting meditation, meditation in movement as well as mindfulness activities which can be easily applied back into daily life.
