Established in 1990 for the purpose of improving the health and well-being of our community, Cedarvale Health and Lifestyle Retreat offers more than just a rest or break away from the everyday. It offers an opportunity to re-evaluate what is important in life and with the support of qualified, professional and caring staff, guests can begin to choose their journey towards better health and well-being. Cedarvale specialize in improving the immune system, stress, weight and diabetes management, as well as reducing cholesterol, stopping smoking and reducing alcohol & caffeine dependence.

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Cedarvale aims to inspire guests to change the thoughts that lead to behaviours that are often detrimental to health and provide tools to make lifestyle changes that will stay in day to day life. Their core philosophy is all about restoring health by following nature’s laws, with studies showing that lifestyle changes can significantly reduce your risk factors and improve longevity.

Conveniently located within reach of Sydney or Canberra, Cedarvale is located in the Southern Highlands overlooking the picturesque Kangaroo Valley.  Nestled in the rainforest, it feels a world away from the general busyness and bustle of urban life.  Lyrebirds, kangaroos, wallabies and wombats are in abundance and richly enhance the experience in nature.  There are kilometers of walking trails through the forest, past waterfalls and alongside the creek.  These along with Cedar Vale’s boutique homestyle accommodation quickly set you on a path to rest and rejuvenation of body and soul.

Good For

Those looking to find solutions to lifestyle diseases or enhance their health

Programmes & Offerings

Cedarvale offers 4, 5 and 12 night programmes, which follow the same format with more 1:1 time with specialists in the longer programmes.

A Cedarvale programme provides:

• All wholefoods plant-based meals included
• Wellness Consultation(s)
• Health presentations
• Complete Health Improvement Kit
• Exercise sessions
• Hydrotherapy/Massage Treatments
• Wholefoods Plant-based cooking classes
• Spa and FIR Sauna
• Access to gym
• Outing(s)
• Private Room with ensuite
• Follow-up Consultation(s)

Facilities

Cedarvale’s spa and wide range of treatments are one of the highlights of the retreat. Whether it’s for relaxation, cleansing/detoxing, or some other therapeutic needs, the retreat’s Therapy Supervisor will discusses which treatments will best meet each guest’s needs on arrival. The spa offers massage (therapeutic, swedish, hot pack, upper body and foot), hydrotherapy, clay body wraps, salt rubs and much more.

Guests also have access to the gym, exercise sessions and indoor heated swimming pool and FIR sauna. A range of evening activities are also provided including DVDs/videos, puzzles; board games and a property tour to view local glow worms and nocturnal wildlife.

Free WIFI is available anytime.

Food & Drink

The retreat offers hearty plant-based meals designed to give guests maximum health and energy.

Accommodation

Twin Share to Queen Deluxe rooms are available.

Check Availability at Cedar Vale Retreat’s Website

Looking for more retreat inspiration? Check out our blog

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