Transport yourself from the daily grind into the depths of nature and immerse yourself deep in meditation, introspection, and inner growth.

The three-day carefully curated Here & Now Retreat program weaves together Effortless Meditation and Inner Growth. This means full instruction & debriefing in Self-Directed Effortless Meditation (unguided, silent personal practice), ’rounding’ sequences (fusion of breathwork, movement, and self-directed Effortless Meditation), nature bath sensory meditations,  alongside transformative inner growth sessions and coaching on developmental psychology, self-knowledge, and leadership development. Whether you have never meditated before or have extensive experience with a self-guided meditation practice, as long as you are willing to dive into yourself authentically – this retreat is for you.

The Good Index Visits: Experience Here & Now Meditation Retreat through the eyes of our team

Upcoming Retreat Dates

• 15th – 18th June 2023
• 29th June – 2nd July 2023
• 23rd – 26th November 2023
• 30th November – 3rd December 2023
• Starts at 7pm on the Thursday and ends at 4pm on the Sunday

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Good For

Anyone ready for an UPGRADE in consciousness and LEAP in their inner growth!

Programmes & Offerings

The foundation: a powerful programme which uniquely blends Effortless Meditation practices and Inner Growth processes. During the meditation sessions, you will enjoy a specially curated sequence fusing the breath, body, and mind which in turn heightens your state of consciousness. This preps you perfectly for the inner growth sessions to come where you delve into the core of your being to delicately uncover layer upon layer of conditioning that no longer serves you.

Throw into the mix: nature bathing, sensory experiences, and personal coaching.

Insert: gourmet meals, enriching socialising, and thought-provoking documentaries.

Mount it all on a backdrop of: journaling, reading, treatments, and deep rest.

The result: A truly transformative experience leaving you with newfound awareness, contentment and freedom that paves the way for previously unimaginable possibilities to consider and adventures to embark on.

Retreat Hosts:

Walter Bellin

Walter pioneered the development and teaching of a wide range of methods designed to maximise the professional and personal potential of individuals, teams and organisations. Walter is an international consultant who regularly consults to the top senior management teams of Australian public and private sector organisations in the areas of corporate development, leading organisational change (specialising in organisational cultural change), leadership development, teambuilding, communication skills and strategic business planning. Walter began meditation in 1970 and has continued ever since. Effortless Meditation training has always been part of Walter’s leadership and personal development programmes.

Robert Meredith

For over 20 years Robert has worked with senior teams and management all over the world assisting them create the leadership and corporate cultures that support them to achieve their vision and goals. He was a foundation member of Mckinsey’s Mindsets and Capabilities initiative and has extensive experience in C Suite and Senior Team Facilitation and Coaching. He has a variety of qualifications in a various leadership and stress management courses, as well as years of experience running corporate personal development companies. Outside of work, his love of The Himalayas led him to create “Conscious Trekking”, a travel company taking like-minded people to discover ‘spirit of place’ in the mountains.

Nikki Janks

Nikki is the Co-Founder of Centred Meditation. It was while studying Psychology at University when she experienced first hand the visceral effects of stress on her mind and body: constant anxiety, muscle spasms, digestive issues and the list goes on. She stumbled upon Effortless Meditation online and thought it sounded too good to be true! After learning the technique in 2010 she was pleasantly shocked by its immediate effects on all aspects of her life. Nikki has since spent time in India learning from different meditation masters and Gurus, directed a non-profit organisation, trained as an Ayurvedic Practitioner, and travelled around the world organising, undertaking, and facilitating personal development and leadership programmes. Her life’s purpose is to empower people to be inspired by their own true greatness and freed up to share it with the world.

Kevin Janks

Kevin is the Co-Founder and Chief Meditation Officer at Centred Meditation. He reluctantly came to meditation out of desperation to rid himself of the detrimental effects of stress. Years down the track of cumulative benefits, he now dedicates his life to making this untapped resource more accessible to everyone. Kevin has led and taught thousands of people to meditate through his world-first drop-in meditation studio, Corporate Program Hub and Inner Growth Retreats. He has a unique way of distilling complex intellectual topics into simple practical tools for his students. Kevin’s purpose is to raise the bar of love and affinity and decrease the level of suffering in the world.

Check Availability on Here and Now Retreat Website

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