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Business
Meditation
Women Only
YogaThis Retreat is GOOD FOR:
- Active + adventurous
- All levels welcome
- Burnout recovery
- Career clarity + transition
- Self-discovery + purpose
- Women only
About this retreat
If you’re a high achieving woman who is struggling in silence with a growing desire to leave and ready to find a renewed sense of purpose, space to reconnect with yourself, and confidence in your skills to make money on your own, then join us for this empowering retreat, where you’ll come away with a clear vision for the next season of life and a profitable online offer you can begin marketing as soon as you return home.
Picture This...
You're nestled in the serene cloud forest mountains of Costa Rica, surrounded by a landscape that feels like a scene from a dream. It's a still afternoon, and you're in The Temple, an open-air Yoga shala designed for moments just like this. The air is cool and fresh, carrying the scent of blooming flowers and dewey earth, as you settle onto your yoga mat. The sounds of morning birds and distant howler monkeys create a natural melody that seems to speak directly to your soul.
As you sink into the guided meditation, the world outside fades away, and all that remains is the gentle rhythm of your breath and the vibrant life of the forest around you. This is your chance to set down the burdens you've been carrying for so long. You feel lighter, as if the forest itself has lifted the weight off your shoulders. It's in this space that you begin to envision your future self—confident, courageous, and ready to embrace the life you’ve always dreamed of.
The sound bath that follows is like nothing you've ever experienced. Each note washes over you, reinforcing the clarity and empowerment that now pulse within your being. You emerge from the session feeling inspired, knowing that you have the tools and mindset to create an online business that offers not just financial success, but true freedom. With a heart full of possibility, you savor a beautifully plated, vegan meal, each bite a reminder of the nourishing journey you're on. This is more than a retreat; it's the beginning of a new chapter, where you're ready and excited to promote your online offer, feeling renewed and empowered to take on whatever comes next.
Offering
Location
Palo Verde, Provincia de Cartago, El Guarco, Costa Rica
Venue
Welcome to Verdesana
Tucked away in the lush cloud forests, Verdesana is your sanctuary for this journey. With 100 acres of regenerated forest, rivers flowing nearby, and trails that lead to hidden waterfalls, this retreat center is designed to quiet the noise of daily life and awaken your inner clarity. Every corner of Verdesana reflects tranquility, beauty, and the harmony of nature.
Spaces That Inspire Connection
At Verdesana, the spaces aren’t just beautiful they’re intentional. Each one becomes a container for the breakthroughs, connections, and clarity you’ll experience on retreat.
The Temple
This open-air yoga shala and sacred ceremony space is nestled by the river, with a deck that lets you breathe in the sounds of flowing water and a zen garden of natural stone. Here, you’ll begin your mornings with meditation and embodiment practices that quiet the noise of daily life and connect you to your future self. At night, it transforms into a space for sacred ceremonies, where you’ll release old stories and step boldly into your next chapter.
The Nest
Surrounded by lush forest views, The Nest is our creative classroom the place where ideas take shape. This is where you’ll roll up your sleeves, dive into offer creation workshops, and map out the business that will support your freedom. It’s also where group coaching sessions spark insight and where you’ll gain clarity by seeing yourself reflected in the journeys of other women.
The Dining Hall
Meals here aren’t just about food they’re about connection. Picture yourself gathered at a long table, mountain views spilling out before you, candles glowing, and laughter flowing. The Dining Hall is where casual conversations turn into breakthroughs, where you’ll realize you’re not alone, and where bonds with your retreat sisters are forged over gourmet meals.
Here, you’ll find both the intimacy for reflection and the expansiveness for new ideas to take flight.
Accommodation
Luxury Cabins (Shared & Private)
Meals
Gourmet Nourishment in the Mountains
Imagine starting each day on the terrace, mist curling around the mountains like silk, as a rainbow of fresh tropical fruit glistens on your plate. The rich aroma of Costa Rican coffee mingles with the sweetness of ripe papaya and pineapple, while warm Gallo Pinto the country’s beloved dish of rice and beans anchors you with a taste of tradition. Each breakfast feels less like a routine and more like an awakening: vibrant, colorful, and alive.
At lunch, your plate arrives like art bowls brimming with locally grown vegetables, herbs just picked from the garden, and globally inspired flavors that nourish your body and delight your palate. Think zesty citrus dressings, creamy plant-based sauces, and perfectly balanced dishes that leave you both satisfied and energized, ready for an afternoon of clarity and creation.
As the sun sets, the magic shifts indoors. Picture yourself gathered around a long wooden table, candles flickering against the beams of Verdesana’s cozy cabin restaurant. Dinner feels like celebration: a multi-course, plant-based feast that surprises you with every bite. Rich, spiced stews. Crispy roasted vegetables. Decadent desserts like velvety mousse au chocolat, flaky vegan pastries, or tropical mango creations that melt on your tongue. Conversation flows easily, laughter spills, and every evening ends with a sense of community and connection.
Between meals, you’ll enjoy light, nourishing snacks chips with creamy guacamole, fresh fruit, or homemade energy bites and sip on complimentary coffee, herbal teas, and fresh infusions. For a little extra indulgence, the Wellness Bar offers smoothies, superfood elixirs, and specialty coffee drinks crafted to awaken your senses (available at additional cost).
Every plate is a reminder: you’re not just nourishing your body, you’re fueling your future self. By the end of the week, you’ll feel lighter, clearer, and more energized than you have in years.
Facilities + amenities
A day in the retreat
-
Day 1 – Arrival & Awakening
• Afternoon check-in and welcome ceremony
• Grounding meditation and intention setting
• Gentle dinner circle to connect with the group
• Release “work mode” and open to the retreat’s transformative energy -
Day 2 – Release & Reset
• Morning yoga and breathwork to reset body and mind
• Future Self Psychology workshop and journaling session
• Evening sound healing and relaxation practice
• Let go of limiting beliefs and embrace clarity -
Day 3 – Radical Clarity
• Guided visualization and movement session
• Future Self Clarity workshop to uncover passions and dreams
• Group coaching and peer reflection activities
• Evening circle to boldly declare your vision -
Day 4 – Confidence & Creation
• Morning meditation and clarity journaling
• Offer Creation workshop — transform skills into a sellable program
• Design a 4-hour workday business model
• Evening fire ceremony to release fear and embody your next-level self -
Day 5 – Money & Momentum
• Morning grounding yoga practice
• Money Mindset workshop — learn to charge your worth
• Group practice to build online confidence
• Evening coaching circle to celebrate wins and plan next steps -
Day 6 – Embodiment & Expansion
• Morning nature walk and embodiment practice
• Designing Your Freedom Plan workshop — shift from 9–5 to CEO mindset
• Closing evening ceremony and future-self letter reading
• Celebration dinner to honor your transformation -
Day 7 – Integration & Goodbye
• Morning meditation and gratitude circle
• Heartfelt goodbye ceremony
• Light breakfast and checkout
• Leave refreshed, empowered, and ready to live as your future self
Included
- Private transportation to and from SJO Airport (all arrivals & departures covered)
- Luxury accommodations at Verdesana in the heart of the Costa Rican cloud forest
- All meals + light snacks — three gourmet plant-based meals daily, plus morning and afternoon snacks
- Fresh juices, teas, and coffee station available daily
- All workshops, coaching sessions, and ceremonies as part of the retreat program
- Excursions and group activities during the retreat (no surprise fees!)
- Guided access to the property’s trails, rivers, hot pools, and sacred spaces
Not included
- Flights to/from San José International Airport (SJO)
- Spa treatments (massages and other services available on-site at additional cost)
- Specialty drinks from the Wellness Bar (smoothies, shots, specialty coffee, etc.)
- Travel insurance — highly recommended to protect your investment
Frequently asked
Do I need business experience or a business idea already?
No. The retreat is for women seeking direction, including those with an idea to refine and those just beginning to explore what's next. You'll leave with a clear vision and a profitable online offer ready to market.
What should I pack?
Yoga and activewear, lightweight clothing, hiking shoes, a notebook and laptop for business sessions, and layers for cool cloud forest mornings. Detailed list shared after booking.
Can you accommodate dietary requirements?
Yes. Meals cover all dietary needs including vegan, pescatarian, gluten-free, dairy-free, nut-free, and sugar-free using local organic produce.
Is this retreat for women only?
Yes. It's designed for high-achieving women, typically in their 30s, who feel empty or ready for change. Group capacity is 20 for a supportive, connected experience.
How do I get to the venue?
The retreat is in Costa Rica's cloud forest mountains, about 1.5 hours from Juan Santamaría airport (SJO). Airport transfers are included in the retreat package.
What's the cancellation policy?
The 10% deposit via The Good Index is non-refundable. The 90% remainder is refundable up to 60 days before start, transferable inside that window to another guest or future retreat.