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Detox
Fitness
Meditation
Outdoors
Women Only
YogaThis Retreat is GOOD FOR:
- Active + adventurous
- All levels welcome
- Burnout recovery
- Digital detox
- Nature immersion + off-grid
- Stress + anxiety relief
- Women only
About this retreat
Imagine starting your day with gentle movement on the beach, toes in the sand, waves crashing in the background… and ending it watching the sunset with a fresh coconut in hand. 🌅🥥
This Costa Rica Yoga + Wellness Retreat (May 1-7, 2026) isn’t about being “good” at yoga—it’s about escaping stress, reconnecting with yourself, and experiencing adventure + relaxation in one magical week.
✨ Fresh local meals
✨ Poolside lounging
✨ Jungle adventures (yes, monkeys included 🐒)
✨ Pura Vida yoga mat gift to take home
Escape the noise of everyday life and immerse yourself in a week of deep restoration, adventure, and connection on the breathtaking coast of Costa Rica. Through energizing movement, grounding yoga, mindset workshops, and soul-nourishing time in nature, you’ll release stress, clear mental clutter, and rediscover your inner strength. Whether paddleboarding on turquoise waters, enjoying unstructured days by the beach or sharing laughter with like-minded souls, this journey is designed to help you rest and digitally detox. It is a chance to leave the hustle and return home feeling lighter, empowered, and deeply rejuvenated. Come hit reset with me in Costa Rica.
Offering
Location
Nammbú - Playa Carrillo, Guanacaste Province, Puerto Carrillo, Costa Rica
Venue
Set along the golden sands of Carrillo Beach in Guanacaste, Nammbu Beachfront Bungalows offers a warm and authentic Costa Rican escape. Each bungalow is thoughtfully designed with comfort in mind, featuring air conditioning, private bathrooms, Wi-Fi, and a terrace or balcony with stunning ocean or garden views.
Unwind by the pool, enjoy fresh local and international cuisine at the on-site restaurant, or stroll through the lush tropical gardens. Whether you’re soaking up the sun on the beach or exploring the surrounding nature, Nammbu offers the perfect balance of relaxation and adventure.
Accommodation
Nammbu Beachfront Bungalows
Meals
All breakfast, lunch and dinner meals included. Local fresh foods are delicious and made to order. Special needs can be accommodated within reason and with previous notice. Alcohol and dessert is an add on. We will be walking to local grocery store at beginning of trip to pick of snacks as well.
Facilities + amenities
A day in the retreat
-
Day 1 · May 1 – Arrival & Welcome
• Arrive at Costa Rica airport
• Private transfer to Nammbu Beachfront Bungalows (~10 min)
• Check-in and settle into your room
• Free time to relax
• Welcome ceremony
• Dinner together -
Day 2 · May 2 – Beachside Bliss
• Sunrise yoga
• Breakfast
• Free day to enjoy the beach + pool
• Lunch at the resort
• Sunset yoga
• Dinner -
Day 3 · May 3 – Coffee & Mindset
• Sunrise yoga
• Breakfast
• Guided coffee culture tour
• Lunch
• Mindset Workshop
• Sunset yoga
• Dinner -
Day 4 · May 4 – National Park Adventure
• Sunrise yoga
• Breakfast
• Palo Verde National Park guided tour
• Lunch
• Mindset Workshop
• Sunset yoga
• Dinner -
Day 5 · May 5 – Island Escape
• Sunrise yoga
• Breakfast
• Stand-up paddleboarding to Chora Island
• Lunch
• Mindset Workshop
• Sunset yoga
• Dinner -
Day 6 · May 6 – Integration & Rest
• Sunrise yoga
• Breakfast
• Free beach time / poolside relaxation
• Lunch
• Mindset Workshop
• Sunset yoga
• Dinner -
Day 7 · May 7 – Departure
• Sunrise yoga
• Breakfast
• Check-out of Nammbu Beachfront Bungalows
• Private transfer to the airport
• Farewell & journey home
Included
- 6 nights in Nammbu Beachfront Bungalows (or similar)
- Shared double occupancy in accommodation
- All meals
- Coffee culture tour on day 3
- Kayaking and snorkeling to Chora Island on day 4
- Stand-up paddle boarding on day 5
- Use of yoga space, mats, and blocks
- One group airport arrival transfer
- One group airport departure transfer
Not included
- Flights
- All food and drinks not mentioned in inclusions
- Optional add-ons
- Travel insurance
- Gratuities
Frequently asked
I've never done yoga or an intentional retreat. Can I come?
Absolutely. This retreat isn't about being good at yoga — it's about stepping away, resetting, and reconnecting. Movement is optional and all levels are welcome.
What should I pack?
Beach-friendly yoga wear, bathers, sun hat, reef-safe sunscreen, walking shoes, sarong, and something cosy for evenings. The retreat gifts a Pura Vida yoga mat to take home.
Can you accommodate dietary requirements?
Yes. Meals cover all dietary needs including vegan, vegetarian, gluten-free, and dairy-free using fresh local produce. Let us know specifics at booking.
Is this retreat for women only?
Yes. It's a women-only digital detox retreat for up to 12, designed for inspiring, like-minded women looking to bond, reset, and escape the hustle.
How do I get to the venue?
Nammbú is on Playa Carrillo in Guanacaste Province, Costa Rica. Liberia airport (LIR) is the closest, about 2.5 hours by car. Airport transfers are included.
What's the cancellation policy?
The 10% deposit via The Good Index is non-refundable. The 90% remainder is refundable up to 60 days before start, transferable inside 60 days.