Product Description
The Art of Longevity and Surf retreat is a journey through breath, flow and surf. Join the team for a combination of movement flow, meditation and surf coaching in beautiful Crescent Head, on the NSW North Coast. This retreat is for surfers and non surfers, basically anyone willing to relax and learn, move and connect with different people and most importantly have fun. All practices are suitable for every level of experience.
During 3 and 1/2 days, you will lose yourself in a combination of movement flow, meditation and surf coach for those willing to surf. The expert team – made up of former professional surfer, Thomas Carroll, former Sport Coach for Surfing Australia, Matt Grainger and Holistica movement founder, Rodrigo Perez, – will provide you with health, wellbeing and longevity tips whilst sharing great stories of surfing, travelling, coaching. After the retreat, you will definitely feel the benefit of the daily meditation practices, breathe work, body movement and surfing coach.
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Good For
Those looking to increase their longevity through a combination of movement flow, meditation and surf
Programmes & Offerings
The retreat includes:
- 5 Nights Beautiful Accommodation
- 3 days of Surfing Coaching & Video Analysis
- Twice Daily Meditation Sessions
- 3 x The Art of Longevity Workshops
- All Meals Included
- An Epic Time with the Crew!
An example of the timetable:
- Day 1 – Check in, Meet the Team, Move and Meditate, Welcome dinner
- Day 2/3/4 – Meditation, Morning Routine, Breakfast, Surfing Coach, Lunch, Free time, The Art of Longevity workshop, Surf Video analysis, Dinner
- Day 5 – Meditation (time permitting), Breakfast, Check out
Facilities
Food & Drink
Accommodation
The retreat offers private, shared and couples rooms. The capacity it is from 12 to max 24 people. No bigger and not smaller group to offer the best quality of flow.
Check Availability on The Art of Longevity Website
Looking for more retreat inspiration? Check out our blog
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