On Day Two, a short yoga flow and breathwork session will ease you into a day of rainforest and Daintree River immersion.

Following a delicious seasonal breakfast, you will depart on a leisurely stroll through the enchanting rainforest on ‘A Walk Through Time’ rainforest walk. The waterfall and swimming hole are sacred to the Kuku Yalanji women; for thousands of years they’ve bathed in its crystal-clear waters for healing and spiritual beliefs. Learn about the unique and amazing plants, insects, birds and other wildlife that surround us. Much of the wildlife you will see here cannot be found anywhere else in the world, with some species dating back 180 million years.

The rest of the day is yours to spend as you please, use this time at your leisure to explore the lodge grounds or enjoy some downtime before and after lunch at the Julaymba Restaurant. Our Head Chef will talk you through the origin of some of the local produce and native bush tucker ingredients that the Daintree region is renowned for.  Practice the perfect balance of poses to gain strength and flexibility with a 3pm yoga class before spending the late afternoon cruising along the majestic Daintree River spying on crocodiles and an amazing array of birdlife, tree snakes, frogs and spiders (all seen from the safety of your boat). This evening a tropical BBQ will be served in the gardens.

On Day Three, start your morning with the soundtrack of the rainforest to accompany you whilst holding your favourite yoga poses which is guaranteed to have you floating into breakfast.

There’s plenty of free time in the itinerary today, ensuring you can rest, read, and recharge in a way that truly serves you. Consider signing up to one of the optional hour-long Ancient Rituals Workshop after lunch.

Harnessing the oldest healing science in the world, Ayurveda, this workshop will teach practices to promote health, beauty and longevity. Namely, Abyhanga or self massage which promotes lymphatic drainage, reduces stress, reduces the signs of ageing and stimulates digestion. You’ll make your own beautifying face mask and take home a special massage oil to continue this self-care ritual at home.

Take part in the deeply restorative meditation called Yoga Nidra, a profoundly healing practice that has been scientifically proven to alleviate anxiety and PTSD as well as promote deep sleep before a delicious 6 course degustation dinner, set in a breathtaking and pure rainforest environment. Spend the last night together reflecting on a transformative few days, before surrendering to a final restful evening in the healing rainforest.

On Day Four, you will roll out your yoga mat one last time for yoga, meditation and a closing circle before your onward journey home. By now, you’ll feel a healthy habit starting to form with morning yoga and breathwork sessions will help to solidify your intentions post-wellness holiday.  Following your final breakfast at the lodge, leave the retreat with new friends, a deep transformation and sense of empowerment to keep forever or linger longer to enjoy a spa treatment.

If you’re not ready to say goodbye to the ancient Daintree Rainforest, add-on an optional stop-over on your journey home. Approximately a 30 minute drive from the lodge, experience the spellbinding beauty of the Mossman Gorge where crystal-clear waters tumble over ancient granite boulders. A shuttle bus at the Mossman Gorge Centre will take you to the heart of the gorge, where you will be invited to take a cool dip in the river followed by a delicious Chef-prepared picnic on the riverbank to indulge in.