Salty Soul’s Womens Retreats create an opportunity to step out of our overstimulated modern life. Relax and begin to re-balance your active ’yang’ masculine states with your more receptive, feminine ‘yin’ nature. Through the process of surfing and yoga the retreat helps to navigate all of these polarities. Ultimately allowing you to find a healthy balance and receive fresh perspective and inspiration. Salty Soul invite you to tune into the elemental forces of nature, drop deeper into self-awareness and create some beautiful new connections along the way.
Good For
Those looking to step out of an overstimulated life and re-engage with themselves through surf and yoga
Programmes & Offerings
Salty Soul Surf & Yoga retreats are all about moving in synchronicity with the elements. Tuning into the tide, wind and ocean conditions. Expect to wake with the sunrise, starting the morning with beach yoga, assessing the conditions and drawing inspiration for the day. The key elements of the retreat are:
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Yoga – The yoga classes will move between gentle morning flow sessions and the deep release of afternoon Yin Yoga. Sessions are tailored to work with the conditions, your individual needs and the group flow.
- Surfing – During surf sessions time is taken to stretch before each class and assess the conditions thoroughly. Surfing of course, keeps you fit and is super fun. However, it is also a great tool for learning more about ourselves, and how we respond to challenging situations. Developing strength and flexibility are also integrated into all Salty Soul surf sessions.
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Wellness – Take time out to nurture yourself. Tune in deeper with your souls desires. Enjoy Meditation and mindfulness practices with the elements. Nourish yourself with healthy food. Connect with like-minded community. The perfect medicine for a salty soul.
Example of a womens retreat daily program:
7am: Sunrise Beach yoga, 7.30: Morning Surf lesson, 9.30: Breakfast , 10-12: Free surf or free time at the beach, 12noon: Lunch, 1-4pm: Rest, 4pm: Afternoon restorative Yin Class, 6pm: Dinner, 7pm: Evening discussion, 8pm: Bedtime Yoga Nidra
Food & Drink
On catered retreats Salty Soul offers nourishing, vegetarian, plant-based meals. The in-house chef will guide the group to learn more about the key aspects of our meals, including sharing awesome new recipes and hopefully inspiring you to develop some healthier eating practices for when you return home.
Accommodation
Salty Soul offers private beach front accommodation right in the heart of Yamba. Get ready to soak up the energy and healing sounds of the ocean as you sleep in your private accommodation – right on the beach. This is your opportunity to experience the Australian beach culture and really get away from it all. The beach house is within walking distance to all of towns amenities and a 30 second skip to the waters edge, you couldn’t be in a more perfect setting!
Check Availabilities on Salty Soul’s Website
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