Snowy Mountains Expeditions Retreat

WHY SHOULD I COME ALONG? Conquer more than just a mountain. From hiking snow covered trails, swimming in frozen rivers or just pausing for a moment to take in the majestic surroundings, let the ephemeral power of the mountains challenge then soothe, inspire then calm. Fully ground yourself in nature at her purest. Breathe in that crisp fresh air. Go deep in the breathwork sessions. Find your true self on a snowy peak. Take solace in companionship and camaraderie. Soak up the warmth of the sauna, log fire and shared laughter. Let yourself be guided by the beauty connection, nature and your breath and return home with a fresh perspective, a deeper sense of self and that call to the wild answered on every level. Over the weekend, you will experience advanced breathwork sessions, informative workshops, guided meditations, stimulating discussions and of course, cold water immersion. Your local alpine guides will be on hand to help guide you through and gain a unique insight into the beauty that is the Snowy Mountains. Swim in pristine glacial rivers, summit one of Australia’s highest peaks in minimal clothing and reach your highest potential during this unique weekend adventure. We will be there to guide and support you every step of the way. To help you make this your own journey. To allow you the space and provide you with the tools to tap into your inner superhuman. No matter what your fitness level is, no matter what you’re looking to get out of this time away, you will leave armed with the knowledge and daily practices to enhance your mental, emotional and physical wellness and embrace your true full potential. WHAT IS BREATHLESS? Breathless is the space between science and the unknown, between the head and the heart, between learning and feeling, the space between doing and being, between who you are and who you are becoming. Combining ancient breathwork techniques with revolutionary neuroscience and studies into human potential, we believe that by learning to become aware of our breath and how it impacts on us, we can influence our health, our mental state, the way we feel, the way we move and ultimately, the way we live. As Australia’s No. 1 leading breathwork educational program, we are all about getting out into nature and into our souls. Get high, go deep and let your breath set you free. Who is this experience for? This retreat is for all fitness levels and no previous experience of cold water exposure or breathwork is necessary. This retreat has been designed for those who are: interested in testing their personal limits through cold exposure, hiking and cold water immersion looking to deepen their understanding of themselves and their connection to breathing patterns, emotions and the natural world. looking to unlock energy, break free from fight or flight responses, lower anxiety levels and eradicate repressed or held emotions. keen witness the beauty of this stunning setting in a unique and expansive way while exploring personal limits in a safe, held environment.