OUR INTENTION:

Our intention for this day retreat is to assist you to become more aware of your own unique wellness needs on a physical, mental, emotional and energetic level. We will help you to ‘press pause’ on the continual external focus on the needs of those around you, and help you to connect with your own body wisdom to allow you to identify what practices / rituals / wellbeing routines will support your own wellness journey over the coming months.

It is a day designed specifically for you. During our time together we will focus on 3 main themes….

CALM. CENTRE. CONNECT.

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We will start the day with a few powerful practices to ‘calm’ our nervous systems (because EVERYONE needs this right now!) to allow us to fully immerse ourselves in the divine location and sink into the nourishment available throughout the day. Calming practices will include intuitive meditation, gentle breathwork and restorative yogic practices (no, you do not need to be a seasoned Yogie to do these gentle practices).

We will then move onto providing you with tools and practices you can use to centre and ground your energy, calling back all the fragmented energy you have released ‘out there’ over the past few months and show you how easy it is to connect back into your body to allow you to become aware of it’s needs and to answer the call – hint, this is where the true wellness journey begins!

Finally, we will utilise the nourishing elements of wholesome food, nature and sound to connect us back into the joy of life, so you literally float out of the retreat centre at the end of the day with a replenished (literally meaning ‘to fill up’) sense of wellbeing, and a renewed sense of vitality and empowerment in yourself and your capacity to create optimal wellbeing in your own life.

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Programmes & Offerings

WHAT IS INCLUDED:

• A delicious welcome morning tea and chai / herbal tea upon arrival at the retreat;
• All practices and education sessions throughout the day, led by Stephanie Meades to support mind body restoration and renewal;
• A comprehensive resource/reference manual (provided post-retreat) including all the tools/practices/recordings/recipes required for ongoing practices following the completion of the retreat;
• A nourishing ‘blessed’ vegan lunch combined with herbal teas to help restore and replenish your physical body and calm your mind;
• Post-lunch yoga nidra (sleeping yoga) to calm and restore the physical body;
• Plenty of opportunities throughout the day to journal and reflect on life and reset or renew your intentions to support optimal mind body wellbeing;
• Free time and space at the completion of the day to relax, recharge, replenish and renew either on your own or in the company of other beautiful like-minded women you form bonds with as the day progresses;
• A 60 minute post-retreat zoom meeting (if the group desires) to check in and keep each other inspired, as well as the potential for ongoing connection within a like-hearted community of women to continue to share and inspire each other to be discuss with during the post retreat zoom.
• Discounted rates for future retreats. Overall, this unique women-only retreat offers you a much needed day to pause, replenish, reconnect and renew your mind, body and soul.

Check Availability on Life Of Wellness Website

Looking for more retreat inspiration? Check out our blog

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