Our intention for this day retreat is to assist you to become more aware of your own unique wellness needs on a physical, mental, emotional and energetic level. We will help you to ‘press pause’ on the continual external focus on the needs of those around you, and help you to connect with your own body wisdom to allow you to identify what practices / rituals / wellbeing routines will support your own wellness journey over the coming months.
It is a day designed specifically for you. During our time together we will focus on 3 main themes….
CALM. CENTRE. CONNECT.