The Yarra Valley Meditation & Mindfulness Retreat is held each year over the five days leading up to Melbourne Cup Day. Just 90 minutes from Melbourne, the retreat is nestled in a picturesque and peaceful valley surrounded by eucalypt forest and leisurely walking trails.
If you’ve never been on a meditation retreat before, this is an ideal place to start. There will be instruction for both beginners and advanced practitioners, and a relaxed schedule that includes plenty of free time. You’ll also be able to enjoy gentle movement (yoga and qi gong) sessions and to connect with like-minded folk as we explore meditation in depth.
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Good For Yarra Valley Meditation Retreat is good for down-to-earth folk looking for a relaxed, user-friendly reset. Programmes & Offerings On retreat, there will be periods of sitting meditation, along with talks and group discussions. New perspectives are further explored in small group sessions facilitated by the teachers. The primary focus will be on developing a deeper understanding of meditation processes and on learning how to create a healthy and harmonious relationship with your thoughts and emotions. There will also be time to walk, read and take time off, along with daily relaxation sessions and gentle movement practices derived from yoga and qi gong. Food & Drink Three hearty vegetarian meals are served each day, along with a variety of teas, coffee and snacks. We can cater for all special dietary needs, including vegan, gluten free etc. Accommodation Accommodation at the retreat centre is in a variety of dormitory-style rooms. There are between four and nine beds in each room, but we generally have no more than four people in any one room. Private (or single), twin and camping options. A limited number of the smaller rooms are available for single occupancy (for those who prefer a room to themselves). You may also to elect to share a room with a friend, friends, or partner. Otherwise, the shared rooms are either all male or all female. You may also camp in the field adjacent to the retreat centre (BYO tent). There are shared toilet and shower facilities. The venue is smoke and alcohol free. Pets are not permitted. If all our private rooms are booked out you may also elect to stay offsite, at a nearby hotel or B&B. Check Availability on {Retreat} Website Looking for more retreat inspiration? Check out our blog
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Location
Millgrove is a small town in Victoria, Australia, located 63 kilometres east of the Melbourne central business district. Just 90 minutes from Melbourne, the retreat is nestled in a picturesque and peaceful valley surrounded by eucalypt forest and leisurely walking trails.