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Goodsky Mental Health Retreat

Goodsky Mental Health Retreat

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Product Description

The Goodsky Mental Health Retreat located close to Marcoola Beach on the Sunshine Coast supports and treats those suffering from PTSD, depression and anxiety. At the Goodsky Mental Health Retreat, the private treatment team goes beneath the signs and symptoms of PTSD, depression and anxiety and focuses treatment on the root cause – an approach that is summed up in their ethos of “instead of treating what it is, we look for why it is”. Within their treatment, the Goodsky team identify physical factors such as gut microbiome diversity and health, chronic infection and inflammation, hormones and epigenetics, nutrition, quality of sleep and movement and pain and physical tension, as well as long-term stress, adverse childhood events, unresolved trauma, lack of connection and self-worth/self-esteem, to create a holistic treatment plan.

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Good For

Those suffering from PTSD, depression and anxiety.

Programmes & Offerings

The residential phase of a program is typically 2-3 weeks, however stays can be extended if there is further benefit. Each visitor’s programme is tailored to the test and assessments results throughout their discovery and treatment phase and is flexible in meeting individual needs and desired outcomes. The retreat is a personal and private experience, with tailored treatment plan and private treatment team, private accommodation in a beachfront apartment with resort facilities, individual 1:1 therapy in each visitor’s apartment (no group therapy) and personalised menu and meals delivered to the apartment each day. Goodsky pride themselves on the utmost confidentiality and commit to clients never meeting another attending client.

Professionals within the Goodsky team cover all aspects of health, including integrated doctors, psychologists, psychotherapists, pathology, osteopaths, exercise physiologists, nutritional chefs, wellness coaches, massage therapists, MeRTsm, HBOT, neurofeedback, Japanese acupuncturists, private pilates instructor, equine assisted psychotherapists and counsellors, art assisted psychotherapy therapists and personal trainers.

Facilities 

Goodsky boasts resort level facilities including swimming pool and is close to the beach for swims or walks.

Food & Drink

Nutrition and diet is a major component of lifestyle medicine and treating depression and anxiety effectively. The Goodsky team creates a menu based on individual visitor needs but more importantly based on your pathology and test results.  This allows us to assist your gut restoration and remove any road blocks to treatments. Your meals are prepared and delivered daily to your apartment together with snacks and smoothies if your treatment protocol allows for it.

Accommodation

Goodsky offer quiet private beach side apartments with resort features and beach access meaning that treatment programs can take place in comfort and privacy.

Check availability on Good Sky Retreat’s Website

Looking for more retreat inspiration? Check out our blog

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