Product Description
Experience a life-changing transformation at the Chi of Life on the Sunshine Coast in QLD, Australia. Chi of Life is a complete program where you’ll be educated, empowered and inspired by their friendly team of professionals. Unlike a weight loss camp, or health retreats Chi of Life will help you achieve weight loss goals that make for long-lasting results, whilst staying in the comfort of a luxury home on the Sunshine Coast. Chi of Life specialise in individualised programs from Live and Dry Blood Analysis to Metabolic Typing eating plans and Neuro-linguistic Programing. With just 3 to 6 people at the retreat at any one time, you’ll receive full attention and support for the duration of your stay and the program is perfect for anyone with health or physical restrictions as programs can be tailored especially for you.
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Chi of Life focus not only on the physical aspects of your weight, but also your mind frame and mental health. They work with you to find the reasons why the weight gain occurs as it is usually a symptom of underlying issues. They work at a cellular level to identity the potential causes of slow metabolism, weight gain and fatigue to restore your health and vitality back to optimum. With a strong focus on mindset, they work to discern the causes of binge-eating and comfort-eating to give clients the tools to take control of it for lifelong weight loss results. Men and women of all shapes, sizes and fitness levels are welcome at the retreat, with particular specialism in obesity and individuals weighing over 100kg.
Chi believe the journey of losing weight doesn’t have to be boring and their weight loss program is packed with fun fitness activities so you can find the ones you love and incorporate them into your life back home. The program offers kayaking, stand up paddling, biking, tennis, pool activities, swimming, boxing, zumba, hiking, pilates and yoga, as well as a fully equipped gym.
Good For
Weight Loss and Mental / Spiritual Wellbeing
Programmes & Offerings
Chi of Life offers 6-, 13- or 20-day programs featuring:
Organic meals (each participant’s personalised metabolic-typing diet is based on the bio chemistry of their own body)
Group exercise sessions from 2 and up to 4 hours per day, tailored to suit your fitness level
Private wellness and nutrition consultations
Live and dry blood analysis
Personalised exit-plan consultation
Wellness, nutrition and fitness talks
Meal plans and recipes
Mindset workshops
Infrared sauna
Yoga and meditation
Facilities
Guests at Chi of Life will have full access to luxury accommodation, swimming pool and infrared sauna whilst in the retreat, as well as complimentary bike hire for exploring the beautiful Sunshine Coast.
Food & Drink
Chi of Life provides 3 meals a day, including energizing fresh organic green smoothie for breakfast. The retreat’s aim is to introduce you to raw living foods and include healthy cooked meals in your diet. You will enjoy delicious gourmet meals incorporating a variety of meals – from macrobiotic to ayurvedic. Depending on your metabolic nutritional plan, meals for protein types will be high in protein and fats with no grains. Or for the carbohydrate types, meals will consist of low fat meals and large portions of vegetable carbs.
All meals are free of gluten, sugar, caffeine, wheat, artificial colourings and preservatives. Animal protein source includes fish, seafood, organic chicken, turkey, pork and red meat depending on your metabolic type. Special dietary requirements are catered for but it is important to notify the retreat of this prior to your arrival, so that they can prepare for your arrival.
Accommodation
Chi of Life will book and provide suitable accommodation for your benefit for the entirety of your program at “Qld Luxury Waterfront Retreat” or similar property. You will sharing with up to 4 adults and have your own bedroom (unless a twin share bedroom is requested) and living areas of lounge, kitchen and laundry will be shared. The property features modern and stylish decor, sparkling heated magnesium pool, infrared Sauna, air-conditioning, free wi-fi and in-house gym.
Check availability on Chi of Life Retreat’s Website
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