Product Description
Join Geoff and Dan in the beautiful Byron Bay hinterland just 20 mins from Byron Bay at Sattva Sanctuary Australia for their 4-day ASCEND YOUR SUMMIT Retreat as they help you align to your purpose, unearth your full potential and embody your limitless power. Just like any epic and meaningful journey, achieving the outcome and ultimately the life you desire, lies in your preparation, skillset, and useful/relevant tools in your kit. In much the same way, as you ascend towards the summit of your true purpose and potential and the life you deserve, it is your ability to widen your perspective, deepen your connection to self, expand your knowledge, and integrate the right habits. Learn how to incorporate practices such as Yoga, Meditation, Art therapy and more into your daily life to support your long-term and sustainable success and overall fulfilment.
Upcoming Retreat Dates:
- August 16th – 20th 2023
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Programmes & Offerings
At ASCEND YOUR SUMMIT, we not only facilitate the unpacking and releasing the redundant subconscious programs you’ve been running that no longer serve you, we also equip you with all the tools you need from a holistic perspective, focussing on the core pillars to a meaningful and purposeful life, including:
- Movement practices showing you how to move your body to create more energy, reduce inflammation and increase mobility. How to use Meditation to quiet the monkey mind, improve focus and increase mental clarity.
- Learning specific Himalayan Breath-Work techniques designed to connect and align your body, mind and soul allowing you to manage stress and anxiety and release the negative effects from your body. Learn easy to implement strategies around nutrition and hydration that decrease inflammation, increase energy, minimise cravings and enhance skin health.
- How to integrate and adopt a growth mindset that allows you to access flow state in everyday life, in turn taking control of your emotions, managing your thoughts, and nurturing deeper relationships grounded in self-acceptance.
- Art Therapy – to explore emotions, develop self-awareness, cope with stress, boost self-esteem and social skills. Understand the importance of quality sleep to improve recovery and boost your immune system.
Facilities
Sattva Sanctuary has a range of accomodation. There are 6 twin share cabins (can also be a King single) – Luxury Glamping options (all bedding and towels etc provided) Space to bring your own Van. There are 2 beautiful outdoor showers to shower under the stars(with hot water), plus there are also inside showers as well if you prefer. 2 compost toilets and a normal toilet onsite. Depending on how many retreat attendees, we also bring in luxury ensuites with bathrooms and toilets. There is a natural plunge pool. There are several nature walks on the property. A yoga shala where we do our practices and run the content. There is an outdoor lounge area and a fire pit.
Food & Drink
Accommodation
Check Availability on Ascending Minds Retreats Website
Looking for more retreat inspiration? Check out our blog
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