The Yarra Valley Meditation & Mindfulness Retreat is held each year over the five days leading up to Melbourne Cup Day. Just 90 minutes from Melbourne, the retreat is nestled in a picturesque and peaceful valley surrounded by eucalypt forest and leisurely walking trails.
If you’ve never been on a meditation retreat before, this is an ideal place to start. There will be instruction for both beginners and advanced practitioners, and a relaxed schedule that includes plenty of free time. You’ll also be able to enjoy gentle movement (yoga and qi gong) sessions and to connect with like-minded folk as we explore meditation in depth.