Aro Ha is a multi-award winning retreat located in New Zealand where wellness traditions meet luxury. Salute the rising sun with yoga, be immersed in nature, and use a variety of practices to elevate your body and mind. After days of nourishing yourself from the inside out, you’ll leave rejuvenated and reconnected to the source of wellbeing.
From hygiene to contrast hydro-therapy, from the menu to their movement sessions, here the latest research is infused into their practices. You’ll deepen your breath, nourish your immune system, calm the nervous system, and remember what it’s like to delight in the rising sun. Transformation happens quickly here. Our days will harness the power of nature, nutrition, mindfulness, yoga, functional movement, and other research-based best practices. All ages, abilities, and fitness levels are welcome.
The 6-day/5 night intensive retreat, combines research-based best-practices into a life-shifting experience. Book a retreat and join the few who live with wellbeing at their core.
Nestled amongst the majestic southern NZ alps in Queenstown
Our days will harness the power of nature, nutrition, mindfulness, yoga, functional movement, and other research-based best practices. All ages, abilities, and fitness levels are welcome.
- Mindfulness practice
- Healing bodywork
- Functional strength training
- Mountain hikes
- Daily massage
Including a sauna, infrared sauna, plunge pool and outdoor spa
Offering award-winning plant-based cuisine for each day of the retreat
Rest in Zen-inspired eco-accommodation. Private room with shared living space and bathroom.