Product Description

In a world of busy, Gwinganna Lifestyle Retreat stands apart as the wellness destination to soothe your soul and inspire you to live a healthier life. Ecotourism certified, connect with supportive professionals who will teach you resilience in the modern world, and choose how much or how little you wish to do. A health retreat stay here combines organic living, spa, movement and relaxation with delicious organic cuisine and vital wellness seminars in a dedicated low tech environment.

Length of Stay

• 2 day Wellness Weekend
• 7 day Detox

Location

• Located in the beautiful Tallebudgera Valley in Queensland, Gwinganna provides scenic views of the coast and surrounding valleys. 25 mins from Gold Coast airport.

Food

• Gwinganna’s organic cuisine has become known for being creative, delicious and nutritious. Their food philosophy centres around seasonal, local, organic wholefoods with much of the produce harvested daily from our extensive onsite gardens.
• Menus vary with each program and are designed in conjunction with our nutritionist. Gluten free and dairy free, the aim is to help support and improve digestion and liver detoxification, reduce inflammation, improve gut bacteria and balance blood sugar levels.
• Ingredients focus on low human intervention (LHI) where the food has undergone minimal or no changes from its place in nature to create an ideal balance between macro and micronutrients. This allows your body’s biochemistry to convert food into what it needs for optimum health and prevention of major lifestyle diseases.

Treatments

• Organic Facials, Hand and Foot Therapies
  
• Ayurveda Aromatherapy
  
• Massage Therapies
  
• Eastern Therapies
  
• Stress and Emotional Wellbeing
  
• Gwinganna Equine Experiences
  
• Insightful Experiences
  
• Wellness Therapies
  
• Physical Therapies and Personal Coaching

Activities/Offerings

• Qi gong
  
• Yoga
  
• Pilates
  
• Stretching
  
• Creative dance
  
• Aqua sessions
  
• Challenging hikes and scenic walks
  
• Bosu
  
• Fitball classes
  
• Boxing circuits
  
• Indoor cycling
  
• Innovative training options
  
• Wellness and stress management therapies