Product Description
As a long-established yoga retreat centre, Heart & Soul operates on the practice of yoga-seva – or voluntary service – with people coming together to collaborate and create a nurturing and nourishing yogic community. Offering wellness getaways all year round, the community facilitates restorative healing, supporting guests to access a higher level of self-awareness and personal alignment, and inspiring them to integrate elements of mindfulness, sustainability, and spiritual practice into their own lives.
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Heart & Soul role models a practical balance between the material and spiritual worlds, providing an inclusive space for people to grow and deepen their experience of health, well-being, and happiness. Striking this balance supports not only us as individuals, but helps to build a better world that celebrates individual differences, knowing that – if recognized as strengths and nurtured properly – we can come together to enrich and bring out the best in each other. Aside from the beauty on Heart & Soul property, guests can also explore the surrounding pristine forests, hike across the steep sea cliffs, swim at the local beaches, and observe an abundance of native wildlife. Immerse yourself in the lush green surroundings to find peace of mind in the heart of nature. Heart & Soul Retreats was born from the desire to nurture an alternative way of experiencing life, one that transcends the material world dominated by egoism, loneliness, and disconnect, and establishes an authentic experience underpinned by mindfulness towards the self, each other, and the environment. Good For Those looking to enhance their yoga practice in a community setting Programmes & Offerings When you book your stay with Heart & Soul Retreats, included in your visit is access to their daily program. Running every day of the week, this program comprises three delicious vegan meals, two yoga classes, a workshop, and an evening sangha. Between these activities you will also have plenty of downtime to rest and relax, book in for a therapy at their Healing Centre, and explore the Royal National Park and surrounding beaches. A retreat at Heart & Soul comprises of 3 key pillars: Yoga – As a yogic community, Heart & Soul Retreats is home to a group of experienced yoga teachers. Their individual styles vary, but the overarching theme is one of balance, relaxation, and alignment of body, mind, and soul. Classes generally cater for beginners, but the teachers can give options for intermediate students. Workshops – Heart & Soul Retreats host inspiring health, wellness, and philosophy workshops daily. The facilitators offer a variety of topics – from mindfulness practices, to Vedic Astrology, Aromatherapy, Sustainable Art, Pranayama, Tools for Transformation, Art Therapy, Nature Mandalas and so much more. These workshops support guests to learn new skills, look at life from a different angle, and gain a fresh perspective. Sangha – Sangha is a Sanskrit word used in many Indian languages, meaning community. Heart & Soul host an evening sangha every day of the week, giving community members and guests the opportunity to come together and connect their hearts through a variety of activities — from Kirtan (singing meditation), Yoga Nidra, Estatic Dance, Sound Journeys and Sacred Circles. A typical daily schedule comprises of 6.30am Yoga, 8.00am Breakfast, 11.30am Workshop, 1.00pm Lunch, 4.30pm Yoga, 6.00pm Dinner, 7.00pm Sangha. Food & Drink The Heart & Soul kitchen provides three nutritious vegan meals daily, sourcing as many ingredients as possible from their own organic gardens. Every meal is carefully balanced to nourish your body and promote optimal health. They are dedicated to inspiring people to delve into the magic of vegan cuisine, and discover the rich tastes and textures that nature has to offer. Following yogic tradition, the meals at Heart & Soul do not contain any animal-derived ingredients, and are completely cruelty free. All meals are Prasadam – sacred food prepared through the process of loving service. Like many cultures throughout the world, food is offered before eating to show gratitude for the sun, the rain, and all of the blessings necessary to create our delicious meals. Their breakfasts may include creamy porridge, scrambled tofu, an abundance of fresh fruit, home-made hummus, and bread with a collection of condiments. Lunch and dinner normally comprise of vegetable soups, curries, stir-fries, and a variety of other international dishes. These meals are accompanied by sweet desserts – bliss balls, brownies, rice pudding, and cake. Organic fruit is available to snack on throughout the day, as it a selection of teas. Accommodation Heart & Soul offer a variety of accommodation types – something to suit every need, and every budget. Choose single, twin or queen bedroom with private or shared bathroom facilities.
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