Your Next Summer Healthy Holiday: 3 Retreats to Refresh and Relax
We’ve come to the time of year in Australia where the fans are on, the freezer is filled with frozen treats, and the beach is packed. Businesses are winding down for the holiday season, with many Australians traveling. Have you made any plans for the summer yet? If you’re looking to fill your time with plenty of beach trips and time spent in the water, having refreshing food and drinks, and learning new skills, then look no further. We’ve taken the hard work out of the process, and compiled a small list comparing retreats we’re sure you’ll love:
1. A Wilde Life Yoga and Sailing Retreat, QLD
A truly unique experience, is a retreat that occurs almost exclusively on a boat! Set sail on a four-day adventure, taking you around the Whitsunday Islands for a breathtaking journey. Led by a mother-daughter team, this retreat has thought of everything. With delicious meals, snorkeling gear, and an organized itinerary that maps out your day from the minute you wake up until you go to sleep, our team didn’t have to worry about a single thing when . Bringing summer into the colder months, this retreat is currently offering dates starting from May 2023.
Freediving, Yoga, and Breathwork Retreat, QLD
If you love the idea of exploring the ocean with a group of likeminded people, but aren’t sure about committing to sailing around for four days, consider this retreat. will see you spending five days at a gorgeous eco retreat neighboring the Great Barrier Reef. Go on glass-bottom boat trips, whale and manta ray tours, and explore the reef with daily free-diving or snorkeling sessions. To wrap up the summer, this retreat is currently offering dates starting from February 2023.
3. Centred Meditation’s Here & Now Retreat, NSW
Do you live by the beach and crave a change of scenery this summer? Discover the majesty of the Blue Mountains with . Immerse yourself in nature on this retreat, with lots of nature bathing and hiking. To make for an unforgettable three day journey, the team at Centred Meditation have carefully organized an itinerary full of moments and opportunities to recharge for every guest, with meditation, spa treatments, and journaling sessions. Our team thoroughly enjoyed their visit, and we know you will too. Explore what this retreat has to offer this summer through to the next with dates available from February 2023.
The Good Index is Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what’s important to you and experience the benefits of retreats first hand.
Written and edited by: Dalia Dehrab