7 Simple Ways To Boost Productivity By Altering Your Morning Routine
An efficient morning routine can set you up for the day, as what you do first thing in the morning can determine how productive you are. Sometimes it can be difficult to make effective decisions first thing in the morning, therefore having a healthy morning routine is the foundation for a healthy lifestyle. Adding and performing these steps into your routine will help you to self-improve and think more intently about your day and life, allowing you to be more productive and focused.
Here are some tips for increasing the productivity of your day that you might wish to implement into your morning routine.
1. Create a set bedtime and a fixed waking up time
Consistency is the foundation of any routine. Setting a consistent bedtime and wake-up time that works for you and your schedule will not only help you have a more productive day ahead of you, but it will also help you sleep better. Schedule these times around what works for you and your daily activities, such as work, to boost your productivity. Sleep deprivation causes tension and stress, so making sure your fixed hours are long enough to meet your needs the next day can help you make healthier and make more mindful decisions.
2. Don’t hit snooze!
We are all guilty of hitting the snooze button. It’s a difficult habit to break, but hitting snooze might be putting you behind schedule for the day ahead, therefore increasing your stress levels and decreasing your productivity levels. Setting a comfortable wake-up time and going to bed earlier, or rewarding yourself with something as simple as a cup of coffee can help you find the motivation to get out of bed and prevent this. Getting up at the right hour will provide you with extra time in the morning, allowing you to accomplish more tasks.
3. Prepare the night before
Organising yourself the night before is super helpful in being productive and having a successful day. Mornings can be chaotic, so planning the night before will help you avoid and reduce morning stress. If you have a full day ahead of you, small things like making breakfast and lunch the night before or planning your outfit ahead of time will help you be more efficient. Doing so can then help you to focus your attention on other morning tasks such as a quick meditation session or a walk with the dog.
4. Move your body
Whether it’s going for a walk or visiting your gym, any movement in the morning is good for your health and to get your muscles moving. Exercise helps you feel physically and mentally recharged and rejuvenated, establishing a healthier and more productive mindset for the day. When we exercise, our brain produces a hormone called serotonin, which is responsible for making the brain happy, and this has a huge effect on our moods. Exercise also increases energy, reduces fatigue, and boosts self-esteem, all of which contribute to higher productivity levels.
Giving yourself a moment of mindfulness can help to improve your mood for the remainder of the day. Meditation can be done in a short amount of time, so putting aside 10-15 minutes in the morning for it is all that is needed. Starting your days with some quiet yet meaningful time to focus on yourself can help reduce stress and anxiety levels, improve your attention and concentration and boost your mood for the day.
6. Write a list
Lists are helpful tools in determining what needs to be accomplished for the day ahead. Starting the day with a prioritised list of tasks and goals will help you make more effective decisions later on and help you be more productive and organised. Lists can be personalised on what suits you the best such as making a schedule by ranking each item by importance and listing them in sequence. Doing this can help you achieve a more peaceful and productive routine and workday and feel organised and focused.
7. Water, Water, Water
By the time you wake up, the body needs to be hydrated for the day ahead, therefore hydration is key to your well- A full glass of water first thing in the morning is so important and can make you feel more energised and ready to face the day. Other advantages include better digestion and improved mental focus and mood, resulting in increased productivity. Making it a habit to stay hydrated first thing in the morning will set you up for the day and improve your health overall.
Taking greater control of our morning routines and paying more attention to them will help you make positive changes in your life. By incorporating some of these suggestions into your daily routine, you will feel more in charge, allowing you to be more productive and efficient throughout the rest of the day. These tips will help you reduce stress and anxiety while also improving your general health and well-being.
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