5 Benefits of a Wellness Retreat
You know deep down in your heart when it’s time to take a break and move away from the distractions of everyday life. A wellness retreat is not only a vacation but a journey that makes substantial improvements in your psychological and physical health. Here are five benefits of going on a wellness retreat.
1. Time to Focus on Yourself and Adapt New Skills
It is not easy to exercise and do yoga in your everyday routine. You will often squeeze it in the lunch break of your nine to five lifestyle. So, having a specific time without any hindrance can be transformational. Wellness retreats will often provide expert tutors to visit and teach classes. They might also involve a body composition assessment. If your goal is to transform your body or lose weight, the retreat will focus on this.
Book this: The Melany Yoga Zen Retreat
Located just 8km from Melany and 1.5 hours north of Brisbane, it offers yoga, meditation and zen knowledge programmes from beginner to intermediate levels. They involve ancient yogic Veda practices and Zen Buddhist teachings. To find peace and tranquillity in your life, this is what you need.
2. Feel Good About Yourself
Some retreats will have a holistic focus on relaxation with a schedule packed with massages and spa treatments. If you have a specific goal in mind, such as reducing stress and anxiety, retreats like these are perfect for you.
Book this: Natural Instinct Healing
A retreat perfect for transforming your health and healing journey. It is a community of wellness experts hosted at the Gymea Eco Retreat and Day spa at the base of the majestic Mt Warning in the northern rivers region of New South Wales. They treat each client individually to restore their overall health and wellbeing.
3. Digital Detox
Wellness retreats are often set in serene locations away from the hustle and bustle of everyday life. Thus, they are ideal destinations for time away from your phones, laptops and tablets. Many studies have shown that social media is a prominent factor in raising stress levels. Giving yourself a digital detox has become the need of the hour.
Book this: Eden Health Retreat
Located in Currumbin Valley, with little mobile signal and no TVs, Eden allows you the chance to step away from the digital world and restore yourself with a wide range of healing therapies and delicious organic meals, whilst indulging yourself in complete luxury with a stay in breath-taking lodges.
4. Refresh Yourself
You can always learn new things in your life, be it surfing on the beach. The ultimate goal of going on a retreat is to go back home refreshed and rejuvenated with new skills added to your list. Self-discovery will act as your strength to take on the challenges you face daily.
Book Now: Art of Longevity Surf Retreat
Anyone willing to relax or learn surfing can visit this retreat. One of the best wellness retreats in Australia, it is located at the beautiful Crescent Head, on the NSW north coast. It is suitable for both surfers and non-surfers.
5. Meet Like-minded Individuals
You will find many different people with the same goals as you at a wellness retreat. Spending time with them will help you listen to their perspectives on new topics and lay the foundation for an everlasting friendship. So there is no need to get afraid of going solo, people are waiting for you!
Book Now: Krishna Village Eco Retreat
Located between Byron Bay and the Gold Coast in the Northern Rivers of NSW, this retreat is known for its open-minded and hands-on approach to personal and spiritual growth. It involves a diverse schedule of daily classes and activities for all guests, taught by a wide range of instructors.
Check out our full range of retreats here and get booking for 2022!
The Good Index is Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what’s important to you and experience the benefits of retreats first hand.