The Importance of Mental Health Retreats
The desire to live an exuberant life comes at a price. Work, bills, social obligations and other expenses can get under our nerves sometimes. Is it possible to run away from all our responsibilities? We know that the answer is ‘no’ but, wouldn’t it be worth it to escape reality for some time and recharge? Mental health retreats are just the solution we need. A mental health retreat is not only a simple getaway from all the chaos but an experience with invaluable benefits to our mind, body and soul…!
Benefits of Mental Health Retreats
1. Better sleep
Deep down in our hearts, we all know how important sleep is; however, we tend to burn the midnight oil and cut back on this privilege. Why? Because we think we’ll be just fine! That’s where the cookie crumbles. It is a proven fact that we need adequate sleep to be our best selves and keep our physical and mental health in shape. Mental Health retreats are designed for sleep enhancement, set up in serene locations to take the mind into a different world, where we can relax and cherish every moment of our existence.
2. Gaining a new perspective
Deep meditation practices at these retreats push us to a place of freedom and independence where we can let go of all the worries at home. Knowing how to get to a place of inner peace is paramount for one’s health in the long run and an asset to utilise on returning to the busy schedule.
3. Reigniting the lost spark in relationships
Some mental health retreats can turn out to be the medicine for healing the wounds of damaged relationships. Specifically designed retreats are curated to help rekindle the lost love of a couple. We all fall into trenches sometimes and, going away to a new destination is required to get out of the groove. A vacation and therapy is the perfect combination for reigniting that spark in romance.
4. Finding that next great idea
Obligations, events and deadlines bury our true selves, and that inner being requires an opportunity to crawl back up. A retreat helps us rediscover ourselves and what we truly want in life. When we stop, clear our minds and calm down, the answers may surprise us!
5. A change in the everyday hustle!
Don’t be surprised to see people noticing a change on returning. Co-workers, family and friends may comment on the new positive energy and seek advice. This level of self-love and relaxation is something one can pass on and, if everyone around starts de-stressing their lives, it will have a positive impact on the community as a whole.
Finding the best retreats
In the end, it all comes down to finding the perfect retreat. Here’s a few favourites worth casting your eyes over….
A private setting in a peaceful surrounding, Bay retreat is located in the Byron Bay hinterland and offers the most exclusive single-client treatment. It specializes in mental health therapy, including stress and anxiety! A tailored program for each client gets curated by a team of medical professionals.
Many individuals suffering from mental health illnesses, pain, and anxiety share a common cause of childhood trauma or abuse. Heal for Life is a specially designed retreat developed from the latest scientific research on the effects of trauma on the brain to help one heal his inner self from the impact of the past.
Living Valley is a world renowned health retreat with a consistent record of success. Their team includes therapists, naturopaths, health educators, trainers, pilates instructors, counsellors, cooks and carers, all dedicated to providing you with the best opportunity to heal and excel.
The Good Index is Australia’s leading retreat guide, created to inspire you to take a break with health as your number one priority. One platform with hundreds of wellness destinations to discover. Reconnect with what’s important to you and experience the benefits of retreats first hand.